Visitor rating
A beginner's bodybuilding instruction guide, on several tapes, graduating from complete novice to well-built athlete. Weight lifting and aerobic exercises are illustrated, as well as balanced nutritional tips.
American Sports Network, PO Box 6100, Rosemead, CA 91770, Phone: (626)292-2222, Fax: (626)292-2221
Available on VHS
Running time 60 minutes.
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