Basic Weight Training Movie Review 1978

An instructional sports program emphasizes basic weight training and exercises. Exercises for shoulders, arms, back, waist, and legs are included with correct breathing, warm-up and warm-down procedures, and tips for the more experienced athlete.

Distribution

School-Tech Inc., 745 State Cir., PO Box 1941, Ann Arbor, MI 48106, Phone: (734)761-5072, Toll-free: 800-521-2832, Fax: (800)654-4321, Email: service@school-tech.com, URL: http://www.schoolmasters.com

Available on VHS
Running time 17 minutes.

Cast and Crew

Genres

Fitness/Exercise

Producer

Champions on Film