The Method: Core Ball Workout Movie Review 2005

Features aerobic routines designed to strengthen the body's core, including upper and lower body plus abdominal region using a medicine ball.

Distribution

Gaiam, 360 Interlocken Blvd., Broomfield, CO 80021, Phone: (303)222-3600, Fax: (303)222-3700, URL: http://www.gaiam.com

Available on DVD
Running time 35 minutes.

Cast and Crew

Genres

Fitness/Exercise