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Standing and floorwork positions are used to strengthen abdominal muscles in this component of the Billy Blank line.
Collage Video Specialties, Inc., 5390 Main St. NE, Minneapolis, MN 55421, Phone: (763)571-5840, Toll-free: 800-433-6769, Fax: (763)571-5906, URL: http://www.collagevideo.com
Available on VHS, DVD
Running time 33 minutes.
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