Dryland Training for Swimming Movie Review 2001

Workout using 23 circuits involves exercises for the abdominals and upper body, plus jump rope exercises, stretch-cord exercises, and auxiliary plyometrics.

Distribution

Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com

Available on VHS
Running time 41 minutes.

Cast and Crew

Genres

Swimming, Sports--Water, How-To