The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility Movie Review 2002

Covers speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction in a variety of drills and exercises.

Distribution

Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com

Available on VHS, DVD
Running time 51 minutes.

Cast and Crew

Genres

Fitness/Exercise, Sports--General, How-To