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Provides examples of season, weekly, and daily training programs and discusses basic physiological systems and how to help athletes obtain certain intensity levels in line with their metabolic threshold.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com
Available on VHS
Running time 58 minutes.
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