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University of Virginia Head Swimming Coach Mark Bernardino presents his dryland circuit featuring over 70 different exercises to develop strength, endurance, flexibility and agility.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com
Available on VHS
Running time 44 minutes.
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