Swimalates: Pilates for Swimmers Movie Review 2003

June Quick uses a program mixed with Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and resisted stretching to train extremities while maintaining posture, line and balance of the core.

Distribution

Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com

Available on VHS
Running time 35 minutes.

Cast and Crew

Genres

Swimming, Sports--Water, How-To