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8-part series presents an "inside out" philosophy of swimming technique that focuses on posture, line, and balance of the body core before working extremities.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com
Available on VHS
Running time 427 minutes.
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