Ultimate Plyometrics! Movie Review 2003

Explains the scientific principles and benefits of plyometrics in enhancing athletic performance and provides indoor and outdoor demonstrations for 88 exercises/variations.

Distribution

Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com

Available on VHS, DVD
Running time 43 minutes.

Cast and Crew

Genres

Fitness/Exercise, Sports--General, How-To