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Presents 67 innovative and effective medicine ball exercises that can be adapted to any athlete, any sport, at any level.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com
Available on VHS, DVD
Running time 44 minutes.
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