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Baylor University Head Coach Steve Smith presents weight training and plyometric exercises to increase flexibility and fitness and drills to develop arm strength and improve mechanics.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com
Available on VHS
Running time 60 minutes.
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