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San Diego State University Strength and Conditioning Director David Ohton discusses and demonstrates warm up and flexibility drills, plus an endurance building running program. Also shows over 20 baseball-specific agility drills.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: info@champonline.com
Available on VHS
Running time 35 minutes.
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