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Talks about the importance of eating a variety of foods each day and drinking plenty of water, six nutrients in building, strengthening, and repairing the body, how many serving to eat from each Food Pyramid group, meal planning, and weight maintenance.
Marshmedia, PO Box 8082, Shawnee Mission, KS 66208, Phone: (816)523-1059, Toll-free: 800-821-3303, Fax: (816)333-7421, Email: order@marshmedia.com, URL: http://www.marshmedia.com
Available on VHS
Running time 16 minutes.
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