Balanced Body Mat Exercise Program Movie Review ????

Presents 20 exercises done seated or lying on your back that focus on controlled, smooth flowing movements performed in precise alignment with deep breathing. Based on Pilates techniques.

Distribution

Stagestep, 2000 Hamilton St., Ste. C200, Philadelphia, PA 19130, Phone: (215)636-9000, Toll-free: 800-523-0961, Fax: (800)877-3342, Email: stagestep@juno.com, URL: http://www.stagestep.com

Available on VHS
Running time 87 minutes.

Cast and Crew

Genres

Fitness/Exercise, Dance--Instruction