Lilias! Silver Yoga Series: Evening Workout for Beginners Movie Review 199?

PBS yoga instructor Lilias Folan demonstrates techniques for older adults. In this program, she teaches a relaxing routine for sleep improvement, increased flexibility and longevity.

Distribution

Goldhil Home Media, 5284 Adolfo Rd., Camarillo, CA 93012, Phone: (805)765-1500, Fax: (805)373-1603, Email: customerservice@goldhil.com, URL: http://www.goldhilentertainment.com

Available on VHS
Running time 60 minutes.

Cast and Crew

Genres

Fitness/Exercise, Yoga