Lilias! Yoga: Cardio Challenge Movie Review 199?

PBS yoga instructor Lilias Folan demonstrates 12 postures that develop endurance, flexibility, muscle strength, and cardiovascular fitness.

Distribution

Goldhil Home Media, 5284 Adolfo Rd., Camarillo, CA 93012, Phone: (805)765-1500, Fax: (805)373-1603, Email: customerservice@goldhil.com, URL: http://www.goldhilentertainment.com

Available on VHS
Running time 30 minutes.

Cast and Crew

Genres

Fitness/Exercise, Yoga