Lilias! Yoga Workout Series: Daily Routines for Beginners Movie Review 199?

PBS yoga instructor Lilias Folan demonstrates easy ways to begin yoga, use props to increase benefits and how to balance strength with flexibility. Four half-hour programs on two videocassettes.

Distribution

Goldhil Home Media, 5284 Adolfo Rd., Camarillo, CA 93012, Phone: (805)765-1500, Fax: (805)373-1603, Email: customerservice@goldhil.com, URL: http://www.goldhilentertainment.com

Available on VHS
Running time 60 minutes.

Cast and Crew

Genres

Fitness/Exercise, Yoga