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Instructor Sharon Bylund utilizes boxing and karate techniques in order to get a full body workout without causing stress to any one body part.
Tapeworm Video Distributors, 27833 Hopkins Ave., Unit 6, Valencia, CA 91355, Phone: (661)257-4904, Fax: (661)257-4820, Email: sales@tapeworm.com, URL: http://www.tapeworm.com
Available on VHS
Running time 60 minutes.
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