T'ai-Chi Exercises for Seniors Movie Review 19??

Instructor Bob Klein takes you step-by-step through this program designed to improve general health, reduce stress, strengthen joints and develop balance and coordination. Includes warm-up and flexibility exercises, T'ai-chi, Chi-gung and T'ai-chi Yang short form exercises.

Distribution

Tapeworm Video Distributors, 27833 Hopkins Ave., Unit 6, Valencia, CA 91355, Phone: (661)257-4904, Fax: (661)257-4820, Email: sales@tapeworm.com, URL: http://www.tapeworm.com

Available on VHS
Running time 60 minutes.

Cast and Crew

Genres

Fitness/Exercise, Martial Arts