Fit and Flexible Movie Review 1995

Demonstrates 20 mat exercises evolved from Joseph Pilates' 60-year-old techniques. Gives the strength, flexibility and relaxation benefits of the original methods while incorporating modern sports conditioning guidelines.

Distribution

Collage Video Specialties, Inc., 5390 Main St. NE, Minneapolis, MN 55421, Phone: (763)571-5840, Toll-free: 800-433-6769, Fax: (763)571-5906, URL: http://www.collagevideo.com

Available on VHS
Running time 86 minutes.

Cast and Crew

Genres

Fitness/Exercise, Sports Medicine