Kathy Smith's New Yoga Basics Movie Review 1995

Kathy Smith instructs this program for beginners seeking the benefits of yoga. She teaches breathing, relaxation and a variety of 18 simple poses. Ends with a guided relaxation segment to relieve stress.

Distribution

Collage Video Specialties, Inc., 5390 Main St. NE, Minneapolis, MN 55421, Phone: (763)571-5840, Toll-free: 800-433-6769, Fax: (763)571-5906, URL: http://www.collagevideo.com

Available on VHS
Running time 58 minutes.

Cast and Crew

Genres

Fitness/Exercise, Yoga