Bench Defense Movie Review 1995

Easy-to-follow step aerobics workout blended with self defense/karate moves. Helps burn fat while teaching specific techniques to use if you're attacked.

Distribution

Collage Video Specialties, Inc., 5390 Main St. NE, Minneapolis, MN 55421, Phone: (763)571-5840, Toll-free: 800-433-6769, Fax: (763)571-5906, URL: http://www.collagevideo.com

Available on VHS
Running time 57 minutes.

Cast and Crew

Genres

Fitness/Exercise, Martial Arts