Tactical Aerobics: Self-Defense Workout Movie Review 19??

Instructor Tim Powers demonstrates a workout program which delivers realistic defensive tactics while phyically conditioning the body. He covers such things as the proper form for unarmed blocks, jabs, punches, forearm strikes, kicks, and knee strikes.

Distribution

Calibre Press, Inc., PO Box 115003, Carrollton, TX 75011, Phone: (847)498-5680, Toll-free: 800-323-0037, Fax: (866)225-4273, Email: questions@calibrepress.com, URL: http://www.calibrepress.com

Available on VHS
Running time 60 minutes.

Cast and Crew

Genres

Fitness/Exercise