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Olympic trainer Kurt Brungardt illustrates two complete workouts which center on the abdominal area. He provides a basic 10-minute workout and a 15-minute intermediate workout.
Calibre Press, Inc., PO Box 115003, Carrollton, TX 75011, Phone: (847)498-5680, Toll-free: 800-323-0037, Fax: (866)225-4273, Email: questions@calibrepress.com, URL: http://www.calibrepress.com
Available on VHS
Running time 40 minutes.
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