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World famous ballerina and fitness instructor illustrates a variety of stretching routines aimed at improving flexibility, muscle tone, range of motion, and the prevention of injuries. Covers calves, hamstrings, hip flexors, quads, glutes, lower back, neck, spine, wrists, fingers, shoulders, and elbows.
Stagestep, 2000 Hamilton St., Ste. C200, Philadelphia, PA 19130, Phone: (215)636-9000, Toll-free: 800-523-0961, Fax: (800)877-3342, Email: stagestep@juno.com, URL: http://www.stagestep.com
Available on VHS
Running time 85 minutes.
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