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Three world class athletes (Olympic swimmer Dara Torres and 1996 Olympic track hopefuls Sheila Hudson and Suzy Hamilton) along with master trainer Petra Kolber provide a training program which combines cardiovascular and strength training components with a gentle stretch routine at the end for a total body workout.
USA Home Entertainment, 1 W. Forest, Englewood, NJ 07631-4004, Phone: (201)871-1000, URL: http://www.polygram-us.com
Available on VHS
Running time 45 minutes.
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