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Fitness expert Denise Austin provides this low impact fitness program for beginners or advanced workouts. Includes warm-up, high-energy, low impact aerobics for cardiovascular fitness, floor exercises to tone all muscles, and a cool-down.
Stagestep, 2000 Hamilton St., Ste. C200, Philadelphia, PA 19130, Phone: (215)636-9000, Toll-free: 800-523-0961, Fax: (800)877-3342, Email: stagestep@juno.com, URL: http://www.stagestep.com
Available on VHS
Running time 60 minutes.
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