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Features self-defense moves with step aerobics. Focuses on how, as your legs rehearse the kicks, your arms are learning an effective series of blocks, strikes and punches.
Collage Video Specialties, Inc., 5390 Main St. NE, Minneapolis, MN 55421, Phone: (763)571-5840, Toll-free: 800-433-6769, Fax: (763)571-5906, URL: http://www.collagevideo.com
Available on VHS
Running time 45 minutes.
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