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Features karate and boxing moves blended into a solid step-aerobic routine. Contains self-defense techniques and total body training. Also gives a detailed instructional demo on using moves you have learned, in an actual attack situation.
Collage Video Specialties, Inc., 5390 Main St. NE, Minneapolis, MN 55421, Phone: (763)571-5840, Toll-free: 800-433-6769, Fax: (763)571-5906, URL: http://www.collagevideo.com
Available on VHS
Running time 50 minutes.
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