Working Out the Pilates Way I Movie Review 1991

Two tape series. Explains the conceptual background of the Pilates Method, teaches 18 MAT exercises, and teaches how these MAT positions are employed in various exercises. Also includes advanced mat work, 27 exercises and 15 advanced exercises.

Distribution

Princeton Book Co. Publishers, 614 Rouote 130, Hightstown, NJ 08520, Phone: (609)426-0602, Toll-free: 800-220-7149, Fax: (609)426-1344, Email: pbc@dancehorizons.com, URL: http://www.dancehorizons.com, Remarks: Imprint: Dance Horizons Videos.

Available on VHS
Running time 40 minutes.

Cast and Crew

Genres

Dance--Instruction