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Describes an adjustable, body-shaping, resistance workout for women and men with musical accompaniment. A complete shaping workout that is a safe and gentle alternative to weights.
Princeton Book Co. Publishers, 614 Rouote 130, Hightstown, NJ 08520, Phone: (609)426-0602, Toll-free: 800-220-7149, Fax: (609)426-1344, Email: pbc@dancehorizons.com, URL: http://www.dancehorizons.com, Remarks: Imprint: Dance Horizons Videos.
Available on VHS
Running time 43 minutes.
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