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Fitness routine designed to strengthen shoulder and back muscles, chest, biceps and triceps. Also tightens and flattens abs and midsection.
Ark Media Group Ltd., P.O. Box 410865, San Francisco, CA 94141, Phone: (415)863-7200, Fax: (415)864-5437, Email: sales@arkmedia.com, URL: http://www.arkmedia.com
Available on VHS
Running time 40 minutes.
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