Firefighter Physical Fitness Series Movie Review 19??

Two-part series featuring Frank Fire Jr., a veteran firefighter, and fitness trainer, demonstrating two physical fitness programs that he designed specifically for firefighters. The first, "Strength," presents a recommended weight training program. The second, "Stamina," provides a full cardiovascular/aerobic program aimed at building stamina. Filmed entirely in a firehouse weight room and uses actual fire footage to better implement the exercises shown in the programs. Comes with booklets and pull-out charts.

Distribution

Fire Engineering Books & Videos, Park 80 W., Plaza Two, 7th Fl., Saddle Brook, NJ 07663, Phone: (201)845-0800, Toll-free: 800-752-9768, Fax: (201)845-6275, Email: info@fe.pennnet.com, URL: http://fe.pennnet.com

Available on VHS

Cast and Crew

Genres

Fitness/Exercise, Job Training, Occupational Training