Ageless Fitness: Fresh Start 2 Movie Review 19??

Certified instructor and fitness expert Dian Nissen-Ramirez demonstrates a safe and smooth fitness workout aimed at imroving cardiovascular health, strengthening bones and joints, and minimizing fat gain. She includes a thorough, whole body warm-up, light and easy low-impact aerobics, floor exercises centering on abdominal, upper body, and lower back strengthening, stretching, cool-down, and safety tips.

Distribution

Tapeworm Video Distributors, 27833 Hopkins Ave., Unit 6, Valencia, CA 91355, Phone: (661)257-4904, Fax: (661)257-4820, Email: sales@tapeworm.com, URL: http://www.tapeworm.com

Available on VHS
Running time 47 minutes.

Cast and Crew

Genres

Fitness/Exercise, Health Education