Fit for 2: Step Aerobic Workout for Pregnancy Movie Review 1994

Provides safe, effective, contemporary, and complete step aerobic fitness program aimed at pregnant women that conforms with new 1994 ACOG guidelines. Fitness program is designed to reduce physiological and emotional discomfort during pregnancy, prepare the body for labor, increase flexibility and muscle tone, relieve muscle aches, and speed recovery from childbirth. Hosted by Lisa Stone, a certified fitness instructor with specialty certification in pre- and post-natal fitness. Includes question and answer section with Dr. Jeffrey A. Marcus, Ob/Gyn.

Distribution

Tapeworm Video Distributors, 27833 Hopkins Ave., Unit 6, Valencia, CA 91355, Phone: (661)257-4904, Fax: (661)257-4820, Email: sales@tapeworm.com, URL: http://www.tapeworm.com

Available on VHS
Running time 60 minutes.

Cast and Crew

Genres

Health Education, Fitness/Exercise, Women, Pregnancy