Defenserobics Movie Review 1992

Features a unique workout that combines fat-burning aerobic exercise with proven self-defense moves. Reebok National Aerobics Championship medalist Jordana Vella leads a 40-minute high impact routine and follows it with a six-minute muscle-toning routine. Next are teachings in self defense techniques by a rape-prevention counselor and a social worker with a black belt which center on pressure point control techniques and other combinations that can be used in attack situations. Comes with user's guide containing information on personal safety.

Distribution

Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com

Available on VHS
Running time 84 minutes.

Cast and Crew

Genres

Fitness/Exercise, Safety Education, Martial Arts, How-To