Perfect Balance Workout Movie Review 1994

Features six-discipline "perfect balance workout." Disciplines discussed are: (1) Tai-Chi-style warm-up--emphasizes breathing and meditation; (2) Karate Aerobics--a cardiovascular workout using self-defense techniques; (3) Salsa Dance--helps increase the heart rate: (4) Attitude Aerobics--a hip-hop style aerobics routine; (5) Heartbeat Ballet--aimed at strengthening and toning; (6) Yoga--centers on relaxing the body and mind. Also includes following experts: National Kickboxing Champion Lisa Gaylord; Gloria Quinlan, star of the "Miracle of Life" exercise video for pregnant women; Donna Richardson, co-star of ESPN's "Fitness Pro's"; and Stephanie Herman, former ballerina with the Zurich Ballet.

Distribution

Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com

Available on VHS
Running time 61 minutes.

Cast and Crew

Genres

Fitness/Exercise, How-To