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Outlines the workout technique known as Plyometrics, originially conceived in the Soviet Union. Features personal trainer Tracy Scoggins as she guides Marcus Allen, Carlos Palamino, and others through a Plyometric workout.
Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com
Available on VHS
Running time 45 minutes.
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