One Step Up! Movie Review 1992

Offers step aerobic exercise techniques, which emphasize exercising correctly, avoiding injury, and recognizing physiological changes that occur during exercise. Also covers correct breathing techniques, taking your pulse, measuring your heart rate, and pacing yourself. Comes with handbook.

Distribution

Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com

Available on VHS
Running time 60 minutes.

Cast and Crew

Genres

How-To, Fitness/Exercise