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Collins and her personal trainer provide an exercise regimen for the more mature woman, including warm-up and stretch, arms and chest, waist, legs, abdominals, gluteus maximus, stretch and cool-down.
Wellspring Media, A Division of Genius Products, Inc., 2230 Broadway, Santa Monica, CA 90904, Phone: (310)453-1222, Fax: (310)453-0074, URL: http://www.wellspring.com
Available on VHS
Running time 50 minutes.
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