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Two-part fitness program that combines aspects of ballet, yoga, calistenics, and tai chi for a workout designed to reduce stress, improve balance and coordination, and strengthen muscles. Created by Kathy Keeton, the founder of Longevity magazine.
Best Film & Video Corp., 108 New South Rd., Hicksville, NY 11801-5259, Phone: (516)931-6969, Fax: (516)931-5959
Available on VHS
Running time 35 minutes.
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