Physical Activity and You Movie Review 19??

Outlines an exercise/fitness program for individuals who have been physically inactive for a period of time. Explains basic physical fitness guidelines and health concerns that need to be considered when putting together a physical exercise program. Also discusses the principles of F.I.T.T. (Frequencey, Intensity, Type, and Time), target heart rates, and subjective methods. Includes demonstrations of how three people developed their own fitness programs to complement their lifestyles.

Distribution

University of Calgary, The Image Centre, 2500 University Dr. NW, MLB45, Calgary, Al T2N 1N4 Canada, Phone: (403)220-3087, Fax: (403)282-4497, Email: bmurray@ucdasvml.admin.ucalgary.ca

Available on VHS

Cast and Crew

Genres

Fitness/Exercise, How-To, Health Education

Producer

University of Calgary