Progressive Resistance Exercise Movie Review 1990

Outlines scientific principles and safe techniques of weight training, covering the principles and types of weight training, its effects on basic muscle groups, and safety rules. Includes demonstrations of specific exercises for each major muscle group and overall routines for different purposes.

Distribution

University of California Extension Ctr. for Media & Independent Learning, 2000 Center St., 4th Fl., Berkeley, CA 94704, Phone: (510)642-0460, Fax: (510)643-9271, Email: mediaservices@ucxonline.berkeley.edu

Available on VHS
Running time 34 minutes.

Cast and Crew

Genres

Education, Fitness/Exercise, Weight Lifting

Producer

Davis University of California