Jumping into Plyometrics Movie Review 1993

Step-by-step instruction on plyometrics, or "jump training." Demonstrates seven categories of exercises for capable high school and college athletes, and lays out guidelines for plyometric readiness.

Distribution

Human Kinetics Publishers, PO Box 5076, Champaign, IL 61825-5076, Phone: (217)351-5076, Toll-free: 800-747-4457, Fax: (217)351-1549, Email: info@hkusa.com, URL: http://www.humankinetics.com

Available on VHS
Running time 35 minutes.

Cast and Crew

Genres

Fitness/Exercise