Weight Training: Steps to Success Movie Review 1993

Explicit demonstrations for 19 strength-building exercises performed on single- and multi-stationed pivot machines, cam machines, and free weights. Illustrates techniques for spotting and lifting, and recommends equipment for various goals. Book available at additional cost.

Distribution

Human Kinetics Publishers, PO Box 5076, Champaign, IL 61825-5076, Phone: (217)351-5076, Toll-free: 800-747-4457, Fax: (217)351-1549, Email: info@hkusa.com, URL: http://www.humankinetics.com

Available on VHS
Running time 57 minutes.

Cast and Crew

Genres

How-To, Fitness/Exercise, Weight Lifting