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Co-founder Bonnie Berk leads an extensive prenatal workout, while class members are shown at all stages of pregnancy adjusting the exercises to their needs. Bonnie also suggests postpartum abdominal exercises and discusses the goals of the Motherwell program.
Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com
Available on VHS
Running time 90 minutes.
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