Fitness and Conditioning: Benefits for a Lifetime Movie Review 1991

Discusses four categories of fitness: cardiorespiratory, muscular strength, muscular endurance, and flexibility, and the National Standards in each. Overviews lifelong benefits of a fitness regimen including weight control, increased lung capacity, better self-image and others.

Distribution

Human Relations Media, 41 Kensico Dr., Mount Kisco, NY 10549, Phone: (914)244-0486, Toll-free: 800-833-2004, Fax: (914)244-0485, Email: orders@hrmvideo.com, URL: http://www.hrmvideo.com

Available on VHS
Running time 30 minutes.

Cast and Crew

Genres

Fitness/Exercise, Health Education