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Discusses four keys to a healthy lifestyle: cardiovascular fitness, strength, flexibility, and good nutrition. Features champion body builder Ellen Morrowm, and a segment on friendships and heros by Wilt Chamberlain.
AIMS Multimedia, 20765 Superior St., Chatsworth, CA 91311-4409, Phone: (818)773-4300, Toll-free: 800-367-2467, Fax: (818)341-6700, Email: info@aims.multimedia.com, URL: http://www.aimsmultimedia.com
Available on VHS
Running time 18 minutes.
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